Day 1

Started my Bodybyvi 90 day challenge today!!! Yay! I loved my last smoothie!!

Today’s food

Breakfast
8oz low cal cranberry juice
8 oz frozen strawberries
2 scoops Bodybyvi

Snack
hard boiled egg

Lunch
Tilapia fillet 4 oz
Broccoli steamed

Snack
hummus and carrots

Dinner
2 scoops Bodybyvi
1tsp peanut butter
2 tsp sugar free chocolate pudding powder
1 small banana
8oz almond milk

Posted 1 year ago

This is so true! 

its that time again

i’m in the process of making over my tumblr. making it more of what i want. so you will see some changes in the content i post. let me know what you think. 

Posted 1 year ago

rachierh04:

Wonderful quote, reminds me to look for the joy!

Guilt Free Pizza Bites


Prep time: 10 Minutes - Cook time: 25-30 Minutes
Yield: Makes 24 Cauliflower Pizza Bites

Ingredients:

  • 2 Cups Grated Cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower)
  • 1/4 Cup Egg Whites
  • 1 Cup 1% Cottage Cheese (drained)
  • 1 Tsp Oregano
  • 2 Tsp Parsley
  • 1/4 Tsp Garlic Powder
  • 1 Tbsp Coconut Oil (Optional)
  • 1-2 Tbsp Frank’s Hot Sauce (Optional)

Directions:

  1. Pre-heat your oven to 450 F.
  2. Using a healthy cooking oil spray your mini muffin tin.
  3. In a hot frying stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.
  4. Place all other ingredients the food processor and blend until smooth.
  5. In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.
  6. Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly (*The pressing down firmly is very important to make sure these stick together).
  7. Place in your oven and bake for 25-30 minutes.
  8. Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break).
  9. Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out).
  10. Use organic, natural pizza or pasta sauce for dipping
  11. Enjoy!
Posted 1 year ago